mental health half day
A practical skills and awareness course designed to give you
- An understanding of what mental health is and how to challenge stigma
- A basic knowledge of some common mental health issues
- An introduction to looking after your own mental health and maintaining wellbeing
- Confidence to support someone in distress or who may be experiencing a mental health issue
It also provides a chance to get up to date on the latest information on mental health issues and support which is rapidly evolving.
Learning takes place through a mix of presentations, group discussions and workshop activities.
Session 1 Content
What is mental health?
Mental Health Continuum
Factors which affect mental health
Stress and stress management
Spotting signs of distress
Take 10 Together – starting a supportive conversation
Supporting mental health in the workplace
Everyone who completes the course gets a manual to refer to whenever you need it, workbook including a helpful toolkit to support your own mental health and certificate of attendance to say you are Mental Health Aware.
Find out more and book now!
We only supply this course to businesses right now, but we will have open courses soon!